SUCCESS Fitness-Reno

  Monday, January 5th. Gym and health club owners, as well as personal trainers across the country were salivating at the prospect of tho...

Hey girls, this post is for you. I am frequently asked by females about the pros and cons of lifting weights. Too many women are still unde...

We live in a culture that is obsessed with diet and exercise. Or at least in a culture that promotes quick-fix meal plans guaranteed to dro...

Many of you may know that I worked at one of those big-box, just-sell-membership gyms for a few years when I first became a personal traine...

Gingerbread houses. Watching It's A Wonderful Life on Christmas Eve. Eggnog. Kissing under the mistletoe. The holidays are a time of tr...